Today quickly turns into tomorrow.
Tomorrow quickly turns into yesterday.
Nothing is easier tomorrow.
Now is a good time to start!
Friends, you are not alone. The losing battle is a difficult battle indeed. I have learned over the years it is more about health, nutrition, and disease prevention than losing weight. Weight loss is the ultimate side affect of a healthy life style. I have said it before and I am going to say it one more time. We did not get in this boat over night or over one day. We will not change our fate in one day. It takes time and a ton of effort. This morning I wanted that donut at inservice. I even took it when my husband nudged me in line. I sat it in front of me and about two hours later gave it away.
That my friends is progress one step at a time.
Please contact me for support and ideas. I am not perfect, but I am human and I am on a journey to regain my health while I lose 90 pounds.